OUR STORY
At Namaste Hockey, we specialize in yoga for competitive hockey players with a core focus on injury prevention.Our programs are thoughtfully designed to reduce the risk of common hockey-related injuries, support recovery, and improve mobility, balance, and body awareness—essential elements for long-term athletic success.
We combine the therapeutic benefits of yoga with the high-performance demands of the sport, offering tailored sessions that enhance flexibility, stability, and mental resilience. Whether you're a seasoned player or just starting out, Namaste Hockey is here to help you stay strong, play smart, and thrive on and off the ice.
MOVMENT
BREATH
RECOVERY
Realize your true potential with movement designed for what you love to do.
Whether you’re training for sport or everyday life, I work with you to create movement systems tuned to your unique fitness, performance and recovery needs.
My approach is to create an environment where there will always be learning opportunities. I’m a coach, teacher, trainer dedicated to giving teams, athletes and everyday humans the tools to enhance performance and everyday life. My process can help you find your strength and ease through movement, mobility and breath, and as always—a bunch of other good stuff!
I offer classes, online, and in-person coaching for teams and individuals. Workshops are also available for organizations looking to ignite their staff wellness.
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